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		<title>rachel sharp's training at traineo.com</title>
		<link>http://big_mamma.traineo.com/</link>
		<description>An update on rachel sharp's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 20 Nov 2008 22:14:20 +0000</pubDate>
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			<title>rachel sharp</title>
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		<item>
			<title>2007-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://big_mamma.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Thu, 18 Jan 2007 00:00:00 +0000</pubDate>
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			<title>2007-01-12 - Workout</title>
			<category>Workout</category>
			<link>http://big_mamma.traineo.com/</link>
			<description>
			Workout: Kettlebells // Duration: 30 mins // Calories burned: 321			</description>
			<pubDate>Fri, 12 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://big_mamma.traineo.com#2007-01-12#Workout#1</guid>
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		<item>
			<title>2007-01-11 - Weight</title>
			<category>Weight</category>
			<link>http://big_mamma.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Thu, 11 Jan 2007 00:00:00 +0000</pubDate>
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			<title>2007-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://big_mamma.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 35 mins // Calories burned: 490			</description>
			<pubDate>Sun, 07 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://big_mamma.traineo.com#2007-01-07#Workout#1</guid>
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		<item>
			<title>2007-01-04 - Workout</title>
			<category>Workout</category>
			<link>http://big_mamma.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 420			</description>
			<pubDate>Thu, 04 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://big_mamma.traineo.com#2007-01-04#Workout#1</guid>
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		<item>
			<title>2007-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://big_mamma.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 420			</description>
			<pubDate>Wed, 03 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://big_mamma.traineo.com#2007-01-03#Workout#1</guid>
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			<title>2007-01-02 - Workout</title>
			<category>Workout</category>
			<link>http://big_mamma.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 30 mins // Calories burned: 420			</description>
			<pubDate>Tue, 02 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://big_mamma.traineo.com#2007-01-02#Workout#1</guid>
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